Longer dumbbells can make certain exercises more difficult to perform. Lifting weights is not always easy, but the Core Home Fitness Adjustable Dumbbell Set provides a lot of simplicity and can go ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...

Exercise equipment should be versatile and easy to use. From portable stair steppers with tension bands to full home gyms, ...

Adjustable dumbbells are brilliant for beginners as they offer a wide weight variety and replace multiple sets of dumbbells. But, they are the most expensive. Dumbbells also come in different ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product, or two lumps of metal with a handle in between? We have the answers for you here… Adding a set of ...

Why Trust Us? If you don't have a gym membership or want the convenience of strength training at home, investing in a set of standard or adjustable dumbbells is a must for your home gym equipment ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...