Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A team of polar plungers will celebrate Special Olympics athlete Austin Clapp by jumping into freezing cold water on Jan. 23.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.