A bodybuilding wannabe tried to lift a barbell weight and toppled backwards. Marvin Camitan was having a drinking party with ...

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For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

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These metrics-obsessed exercisers are especially focused on compound barbell movements ... Safely Increase Your Back Squat Weight Eager to add another weight plate? These tips can help you ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

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Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.