As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

The barbell press or the barbell shoulder press ... He started training for this world record by balancing while lifting lighter weights and working his way up to heavier weights over time.

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

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Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

"It’s a nice small apartment set of weights, and it’s great for beginners." ...