For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT ...
A man has been arrested after a video showed a brawl where dumbbells were thrown as weapons. Police were called to reports of an assault in Ilford Lane on Thursday (June 16) at around 2.10pm. Two men ...
Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...