Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

I f you're new to the gym or just re-joined after a hiatus, it's helpful to have a refresher on gym etiquette. Navigating the ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...