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For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

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Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

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Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

PITTSBURGH, Jan. 17, 2025 /PRNewswire/ -- "I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, Fla., "so I invented the ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.