As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The barbell press or the barbell shoulder press ... He started training for this world record by balancing while lifting lighter weights and working his way up to heavier weights over time.

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Even the most humble of Olympic barbells can handle hundreds of kilograms of weight – few pieces of gym equipment will allow you to shift as much iron and lift your way to progressively higher ...

ON January 30, 2025, the Dragons Den investors will be joined by Trinny London founder Trinny Woodall.  They will be looking ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

PITTSBURGH, Jan. 17, 2025 /PRNewswire/ -- "I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, Fla., "so I invented the ...