The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. This minimalist movement advocates for walking and running ...

And though it might seem intuitive to wear running shoes ... men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Women's Health may earn commission ... Another hack: If you have to choose between a running and a lifting shoe, go with the former and lift barefoot. Some trainers do this intentionally so ...