Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

When it comes to comfort food, Grandma picks ground beef as a go-to ingredient. These are her favorite recipes, from soups ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

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A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

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Malt powder can be used to boost the flavor of so many different beverages. From cocktails to coffee to smoothies, let's get ...

Add garlic and sauté an additional minute. Stir in barley, thyme, rosemary and bay leaf, and cook until the barley toasts slightly, 2-3 minutes more. Return turkey to pot and add chicken stock.

These easy-make Japanese rice balls from US chef Erin Alderson are a great alternative to school-lunch sandwiches and are ...