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Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

ROCKFORD, Ill. (WIFR) - Aqua-Aerobic announces a leadership transition after their President and CEO steps down. Peter Baumann announced he is stepping away after 27 years with Aqua-Aerobics as of ...

Lucy Sullivan teaches this dance class for all levels at Body Positive ... Sullivan had taken cardio kick and step aerobics and group fitness classes for years but never taught one.

Channel your inner Jane Fonda and wear your best 80s bodysuits, leg warmers, and neon as you join us for a high-energy, 80s-inspired group class featuring the best music, moves, and fashion from ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

This perspective shifts the focus away from the number on the scale toward basic aerobic conditioning. This idea is reinforced by the study’s senior author, Siddhartha Angadi, an exercise physiologist ...

The Kansas City Missouri Police Department alluded to potentially changing the hours some of its police officers work after at least two businesses were broken into Sunday morning.

One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.