Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

Comfort doesn't mean you have to compromise on style - our favorite workout/loungewear is just as cute as it is cozy.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

In this special report, JOHNSON IDOWU writes on how the abandoned Abesan Primary Healthcare Centre building in Lagos has ...

National Health Facility Survey (NHFS), released by the National Bureau of Statistics (NBS), reveals that no region in ...

Discover which cardio machine suits your fitness goals best with this comprehensive comparison of treadmills and ellipticals ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these up-and-coming trends.

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

Can I really do that?” Strength training can help people stay healthy as they age. It can slow age-related muscle mass and ...