As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

Weight training can be just as impactful as stretching to improve range of motion. Older people, who are more likely to experience falls, can decrease their risk with resistance training, as this type ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

According to Dr Mike Israetel, we can have better muscular gains if we choose the right exercises in our workout programmes. Here's how, for beginners, intermediate and advanced lifters.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

Moving more freely can add years to your life. Closer shares five exercises for better mobility. STRETCH IT “Many different ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Book onto an open day and visit us to find out why our students voted us University of the Year 2024 at the Whatuni Student Choice Awards. Make Sheffield the start of something special. When you study ...

How to conduct a musculoskeletal assessment to help diagnose and manage conditions affecting the musculoskeletal system.