These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

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Drink: An easy and quick recipe everyone will love !

An açaí bowl is a delicious and nutritious way to start your day. Making a tropical-inspired one at home is an easy, ...

Adding a teaspoon of barley grass powder to your morning smoothie can turn it into a nutritional powerhouse. The powder mixes ...

If you recently became a proud owner of a fancy blender (Vitamix or otherwise), congratulations! A blender is a powerful, ...

After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...

Experimenting with fermented flavors is a big trend in modern dessert making, and bringing amasis into the mix offers a whole ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

Add your favorite herbs and spices for an easy and nutritious soup that’s perfect for chilly days ... Bake until bubbling for ...