During pregnancy a woman’s body goes through various transformations including skin changes Read this article to know skin ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

The implementation of this call aims to ensure every child enjoys the fundamental right to education without the obstacle of ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

Research on the topic is limited. Jelqing is a penis stretching exercise. It involves massaging your penis tissues, stretching the skin to create “micro-tears” that look engorged when they heal.

I’ve developed a recurring habit in early January to reflect on the last 12 months and contemplate what will come in the new ...