Bhavika Sharma who is loved for her performance in Ghum Hai Kisikey Pyaar Meiin recently shared her workout and diet routine which will inspire many.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Sofia Vergara, known for her stunning physique, has managed to keep her glutes toned and strong thanks to her dedication to ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...