If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

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At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

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Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...