Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

I’ve done my best to simplify it for you. XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

I start my day off first thing with a workout and, instantly, a hot shower. As soon as I get out of bed, I instantly put on ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...