Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands that won't break the bank.

The Salem Public Library will host several events the remainder of October. — Quaker Drag Strip History: The Story Continues: 6-8 p.m., Oct. 14, Reading Room Join Ken Ace Andrus, Ken Anderson, Randy ...

The Salem Public Library will host several events the remainder of October. — Quaker Drag Strip History: The Story Continues: 6-8 p.m., Oct. 14, Reading Room Join Ken Ace Andrus, Ken Anderson, Randy ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...

The International Youth Development Foundation (IYDF) and Harika’s Yoga came together to host a charitable event at the ...

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

In a day filled with hope and compassion, the International Youth Development Foundation (IYDF) teamed up with Parshiva Decors to organise a heartwarming event at the Aradhana – A Ray of Hope ...

If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.