Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...

Don't miss our top stories and need-to-know news everyday in your inbox. GODFREY - Abs Workout Plans will host a wellness open house this weekend to promote holistic wellness. From 10 a.m. to 12 p ...

The University of Wisconsin men's basketball team may have to navigate its upcoming matchup without one of their most reliable contributors, Max Klesmit, who is listed as day-to-day with a right ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

WICHIT, Kan. (KAKE) - Helming one of Kansas' elite boys basketball programs for decades, Wichita Heights boys head coach Joe Auer will be stepping away from coaching after the 2025 season.

I hope that they have at least been keeping basketball somewhat in their system ... Ever since joining the program, Le Towe said it’s been a joy ride coaching for the team.

Taking the step up to Ironman? An Ironman run training plan is all but essential and it can be a great companion to a standard triathlon training plan. Unless you come from a strong running background ...

Listen Live The Ben Mulroney Show Replay 10:00 PM - 1:00 AM Listen Live The Ben Mulroney Show Replay 10:00 PM - 1:00 AM ...

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Joplin Area Catholic Schools is seeking donations for its annual auction, which will be held Saturday, March 1, with the theme "Bead Up for a Cause: A Warrior Gras Celebration Auction." The school ...

A new year is the perfect time to make sure you've got the best cell phone plan for your needs — and if you don't, it's time to consider your options for getting more data at a lower monthly cost.