Black beans or black turtle beans are a small, shiny variety of beans that are commonly found in South America. Like other legumes, they are prized for their high protein and fibre content.

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

This makes edamame the bean for those who want to lose weight, with 8g of protein and more than 5g of fibre to just 100 calories in as many grams. These beans are the most high-protein legume now ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice. Each serving ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Juan Hormiga, the executive chef of Chicheria Mexican Kitchen in Atlanta, provided the recipe for these pork carnitas.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...