The New Year is a chance to start over. Whatever your health-related resolutions are, here are some ideas that might help you ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

Are you fond of eating bananas at night? Our expert revealed that it can have some side-effects and also bring you some ...

As a Senior Health Editor with nearly a decade of industry experience, I've seen this narrative played out for years and can tell you now: it won't work. Cutting out entire food groups won't work, ...