READ MORE: The foods to eat before bedtime to help you get a good night's rest READ ... start by swapping sugary cereal for ...

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos. Know how to incorporate it in your daily routine.

When you’re trying to lose ... sleep. Drinking alcohol can also cause sleep problems in general or exacerbate the sleep issues you already have. Try to avoid eating too close to bedtime but ...

Sparkling water may also help with weight loss because the carbonation (bubbles) can create a feeling of fullness. Replacing sugary drinks with fizzy water should be part of a broader weight loss ...

Henrik Sorensen/Getty Images Experts are interested in finding simple interventions that contribute to weight loss. One recent report highlights that drinking carbonated or sparkling water may ...