We understand – there are only so many hours and so much energy any given person has… But, what if there was a way to get ...

Enter the magic of bedtime tea ... fewer realize that certain drinks can also significantly contribute to weight loss. As our bodies naturally burn calories during sleep, nighttime is the ideal ...

Mix 1 tablespoon ajwain and saunf seeds, 1/4 teaspoon of fresh turmeric powder, and 1 tablespoon of coriander seeds. Strain and have warm tea at bedtime.

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...