Narrating fairytales to children before sleep is a bedtime ritual. Children get cosy and calm down for a good night’s sleep as they listen to their favourite stories. A study published in the ...

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become a challenge for many. This is where a sleep tracking app can make all the ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...

A good night's sleep isn’t just a luxury—it’s a cornerstone of physical health, mental clarity, and overall vitality. Yet, in a world filled with late-night emails, binge-worthy TV, and never-ending ...

James Norton's recent CBeebies Bedtime Story appearance is set to attract much older audiences. The actor known for his role in Happy Valley, recently made an appearance on CBeebies Bedtime Story ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

The quest for perfect sleep has led scientists and sleep experts to an surprisingly simple solution: wearing socks to bed. While many might dismiss this idea as uncomfortable or unnecessary ...

Sleep has long been recognised as an active process by the scientific community, contrary to the popular belief of it being a period of inactivity. Sleep is defined as a normal, reversible ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...