There are several lifestyle adjustments that can help combat insomnia and improve sleep quality for older adults.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

Disaster Guy concluded with yet another reminder as to why you should always keep doors shut. “Basically closing doors your ...

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Others include an alarm, so you won’t need to worry about sleeping through your own. Although it’s recommended adults up to the ... their favourite true crime stories from their phone, you ...

While many might dismiss this idea as uncomfortable or unnecessary, mounting scientific evidence suggests that this small change in bedtime routine could significantly impact sleep quality.

Experts are raising concerns about the growing trend of people, particularly young adults ... good sleep hygiene over supplements. This includes maintaining regular bedtime routines, reducing ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Staying hydrated is particularly important as you get older. An older adult who’s dehydrated may be at a higher risk for complications like: constipation electrolyte imbalances kidney problems ...

you became an adult and discovered you have fallen right back into the habit with open arms. Yep, an adult bedtime. Because let's be real: sleeping patterns are important and if you're not going to ...