Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

I had terrible sinus issues that caused infections so severe, I required surgery,” recalls Kathleen. “Through the years, the ...

Kenny dives into the ups and downs of the temperatures for the remainder of the week while also noting a snow chance this ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Late-night screen habits might seem harmless, but they can quietly disrupt your well-being. By prioritising sleep, you can ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Camomile tea, which can be found for as little as 89p in shops like Aldi, is a hot drink that will help you wind down and ...

Poor-quality, short sleep isn’t good for you, but oversleeping can be linked to health problems, too, experts said. A 2023 ...

Giving children unrestricted access to a tablet or smartphone is akin to giving them a "gram of cocaine", it has been claimed ...

These can often play on very human things like rewards, dopamine hits, or feelings of connection, experts recently told the Guardian, which are hard for adults to resist - let alone young people ...

Type 2 diabetes causes a person's blood sugar level to become too high, and can often lead to more serious health conditions ...

There are several lifestyle adjustments that can help combat insomnia and improve sleep quality for older adults.