Mom Tina Yazdani told Newsweek she "laughed out loud" when she first saw the video of her son's "mischievous smile." ...

Is bedtime a little more hectic than you’d like? Whether it’s restless little ones or a need to unwind yourself, this ...

Learn why wearing socks to bed could be the sleep solution you've been seeking, backed by scientific research and expert ...

Routines can change, though, as attested by Beth Mars, a U.K. mom living out in Waikato, New Zealand, with her partner; their ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

When it's time to turn in, do you reach for the remote? If so, you're not alone. However, if you leave on the TV as you try ...

Do these seven simple things every night before hitting the bed to boost your immunity, especially in the winter season.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Make your day off one to remember with a 12-hour visit to one of the world's greatest cities, flying from Scotland.

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Parental burnout can impact your mental health, and mental health struggles can lead to brain fog. If you have difficulty ...