Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Since a low-sodium diet allows from 1500 milligrams to 2,000 milligrams of ... let me know what you think and please share this recipe with your family and friends. 1 lb. of ground beef 1 medium onion ...

For example, Sainsbury's spinach and cheese lasagne contains 4.5g salt. Sainsbury's beef stew with dumplings: 5.75g salt - a full day's allowance. Youngs Scottish salmon pie: 3.25g salt.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise ... Season the marinated steaks with salt and pepper and fry for 1½–2 minutes on each side, then transfer to ...

While it's a filling on-the-go option, beef jerky is also typically high in sodium. It is considered a processed red ... acids (building blocks of protein), so it must get them from the diet. Protein ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

In a paper recently published in the Journal of the Academy of Nutrition and Dietetics, the team of researchers describes how ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...