Both veggies are heart heroes, but beets may take the lead here. Beets are rich in nitrates, which help improve blood flow and lower blood pressure—a direct boost to your cardiovascular system.

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

Meanwhile, mix the ginger, garlic, chillies and dry spices with the yoghurt, lemon juice, coriander and mint and season well. Blend in a food processor until fairly smooth, then mix with the ...

Despite a variety of ingredients being available year-round, chefs still tend to change their salad menus depending on the ...