Fresh beets and beet juice are an excellent option for lowering blood pressure and reducing the risk of heart disease. The nitrates in beets can help relax and widen blood vessels, which enables blood ...

This Beet Salad recipe is perfect for a quick lunch at the office or for side vegetables with any fish or chicken.

Nutritionist Kate Booker has recommended two supplements that can help lower blood pressure, as well as a few simple dietary ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

These findings support the idea ... 30-Year Risk of Cardiovascular Disease May Help Inform Blood Pressure Treatment Decisions July 15, 2024 — According to a new study, both 30-year risk for ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...