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Here are five workouts to do just that. Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. We’re not going ...

The 2025 Arnold Classic, headlined by heavy hitters in the Open Bodybuilding class, concluded on Day 2, March 1, in Columbus, OH. In the end, Derek Lunsford won the Arnold Classic title following a ...

‘The Godfather of Bodybuilding’ Charles Glass has the tips you need to kick your leg day up a notch. In a recent Instagram post shared on September 13, 2024, Glass explained why elevating squats using ...

Advanced and beginner musicians joined together for the Whitley County Extension Office’s program, Pickin’ for Kids. | Photo by Brittany Whitehead Brittany Whitehead ...

Police continue to investigate the details and causes behind the death of legendary actor Gene Hackman, 95, and his wife, ...

Looking for a little help on your fitness journey? These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your ...

These at-home back workouts can correct poor posture ... and lats? Use these beginner-friendly back exercises to help you build a bigger back. This barebones barbell workout routine will thicken ...

Your t-shirt sleeves will feel fuller by the time you’ve finished ...