According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

Have you ever dreamt of crossing a triathlon finish line? Or maybe you just want to get fit, or try something new in 2025. Drogheda Triathlon Club could have the answer. The club is inviting beginners ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

The boxy Gap sweater that writer Tembe Denton-Hurst has her eye on is over half off.

This story is part of NBC Select’s New & Notable column, where we highlight our favorite product launches. We will ...