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3 小时
Jake Dupree's Cardio-Barre Remix Will Fire Up Your Glutes and Obliques
Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.
MUI FITNESS US (English) on MSN
15 小时
The Perks of Pole Dancing: Strengthen Your Body, Mind, and Confidence
Discover how pole dancing can boost your strength, flexibility, confidence, and mental well-being in every session.
TheHealthSite
16 小时
Exercises for Arthritis Patients: 5 Fitness Tips To Get Rid of Joint Inflammation
Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...
Impacts
17 小时
Personalized Workout Plans with MrGYM.ir
Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...
17 小时
on MSN
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge ...
Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...
19 小时
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).
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