As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

The Women’s Health 4-Week Beginner ... all the workouts in Week 1, repeat them during Week 2, adjusting one variable in your routine, McParland says: the number of reps or sets, the weight ...

However if you've hit a weight loss plateau and want to freshen up your workout routine, you may want to ... If you're a beginner, you can leave the dumbbells by your side.

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

Additionally, while weight training alone may not speed fat loss ... be your approach. Beginners should give their body plenty of time to rest and recover between workouts. A three-day split ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...