Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Iowa women's wrestling coach Clarissa Chun is not one to speak loudly or in an overly confident fashion. However, when your ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

University of Iowa freshman Naomi Simon finished third at 76 kg at the U20 World Championships. Simon defeated Chisato Yoshida of Japan in the bronze medal match via decision. 9-0.

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

I was there to, in theory, learn how I could extend my lifespan ... It's something she might expect to say to a ...

In the lead-up to another potential Trump presidency, one writer shares her experience with the copper IUD, which lasts for ...

The Texas A&M swimming program has been in preseason training for over six weeks now under first-year director of swimming ...