Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

So, if you're ready to hit the saddle, we've got exercise bike workouts for beginners, intermediate sessions for progression, and a high-intensity routine for when you want to get a sweat on.

This guide is tailored to beginners who may feel lost about where to start. Maybe you’ve never stepped foot in a gym, or perhaps you’ve been dabbling in workouts but want to take things up a notch.