Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...