Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

Events are taking place throughout Co Wicklow to celebrate Women in Sport Week, running from March 3 to March 9.

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

Enter: this at-home workout from Thibo David, a performance coach, ex-Special Forces operator and professional fighter who owns Executive Peak Performance. A trainer to the stars, David has supported ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

In celebration of women’s month, Bridgetowne Destination Estate will be hosting a series of Yoga Sessions in partnership with ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...