Most women should not hip thrust over 93kg – this is why
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...
This Much Weekly Exercise Could Help You Live Longer, New Study Finds
In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...
The 9 Best Shoes for Athletes Who Run/Walk
Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...
Women share how online Dance Shred classes transformed their lives and boosted mental ...
SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...
Best Valentine's Day gifts for her: Skip the clichés
T.J. Maxx holiday decor aisle, meet your match. A more eco-friendly version of the traditional heart-shaped mylar balloon, this lamp will be any certified lover girl's favorite accent piece hanging on ...