A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

Pills, potions and workouts ... women for daring to age.” We couldn’t stand more behind Porizkova’s vision! These days, many of the most enviable celebrity bodies out there belong to women ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

For women over 50, getting enough protein is essential for preserving muscle mass, supporting bone health, and aiding recovery after workouts. I encourage my clients to include high-quality ...

Overall, we would recommend the New Balance Fresh Foam Arishi v4 running shoes for women over 50 who are looking for a comfortable and durable shoe for their workouts. We’ve been using the ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

They were the greatest takeaway of that period of extreme exercise and healthy living. Deborah Calmeyer, of boutique safari company Roar Africa, which specializes in single women's travel over 50 ...

the "50 Over 50," a list dedicated to highlighting women over the age of 50 who are shattering age and gender norms across all sectors of the American economy and culture. Produced in partnership ...