Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.