First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...
Alright, so you’re ready to start working out, and you’re thinking about doing it from home. It’s convenient, you don’t need fancy gym memberships, and you can avoid the judgmental stares from ...
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...