In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

It can be tricky to create a strong compensation package these days.  Gym memberships and end-of-year bonuses used to be ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

THR names the small screen's biggest writer-producers —  the ones delivering Emmys, buzz and eyeballs — as they debate the ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Chang kulan subamedhathi” The birth of men of wisdom is extremely rare. They are not born at random everywhere. Where such ...

Prayer is the best weapon we have, it is the key that opens the heart of God’ is a beautiful quote by St Padre Pio. Every ...

After Jesus’ resurrection, He appeared to all of His disciples except for Thomas, whom we know as the one who was always ...

As the world marks World Polio Day, the World Health Organization (WHO) has emphasized that Africa is closer than ever ...

The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...

The Daly City Arts and Culture Commission is hosting its inaugural Dia de los Muertos celebration at City Hall with altars, ...