In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Children, real knowledge is learning how to focus the mind. This is possible through meditation. It helps to reduce stress and relieve anxiety. Through meditati ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...