A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

The Health Secretary has said offering weight loss jabs to unemployed obese people is not “dystopian”. Wes Streeting said a ...