A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Health Secretary has said offering weight loss jabs to unemployed obese people is not “dystopian”. Wes Streeting said a ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Actor Bala recently shared plans for his remarriage and urged everyone to respect his privacy, especially if he wants to start a family.

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

"I'm not running or cycling because it's too dark in the evening and it's not safe to do the things that help maintain my ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...