When you're new to yoga, it's important to start with the basics. That could mean downloading one of a yoga app or following online tutorials, but to make sure you're holding the right form, I'd ...

On this day of our surprise visit, a bitter cold cut into his now normal class size of about 40 for his three times-a-week sessions. These seniors thrive on their yoga. "We have this idea that as ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

One Yoga Beginners learner told us the course came in helpful for his mentoring: “As part of my role as neurodiversity mentor I also act as a mentor to the yoga group – having this qualification helps ...

Whether you want to hone your baking skills, learn a language, explore your artistic side, plant a garden, or master ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Farmers Market ...

I’m not saying that I’ve taken up chair yoga ... gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

Since first opening our doors in 2004 we have provided quality yoga classes and training for all ages and abilities. The ethos of the Studio is "Yoga for All" - this inclusive ethos is reflected in ...

Make plans to attend the Lehigh Acres Senior Center Open House from 10 a.m. to 3 p.m. Thursday, Feb. 6, at 219 Plaza Drive, Lehigh Acres. The event will include demonstrations and drawings. All ...

Looking for alternatives now that REI has canceled its class and trips offerings? These organizations do it best.