It works for men too. An Indian study showed yoga improves sexuality and can help ease sexual dysfunction problems ... InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

This comprehensive guide will delve into the realm of yoga costumes for men, offering insights into various styles, materials, and features to help you choose the perfect outfit that empowers your ...

So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation or flexibility, these essentials will help you stay comfortable and focused as you explore your ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...

Finding the right pair of men’s gym shorts sounds simple enough ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts ...

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

New research published in GeroScience reveals that eating a handful (30g) of unsalted, unprocessed nuts daily may reduce the ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...