Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi Ittig is the instructor for weekly yoga classes, offered at no ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

Chesley "Sully" Sullenberger, known for the heroic landing of US Airways Flight 1549 on the Hudson River, weighed in on the ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...